Free Consultations

In order to personalize your program and optimize your results, we need to know more about you. A consultation is a time when the client can learn more about the trainer and the trainer can learn more about the client. The client is asked several questions to help the trainer understand the fitness needs and physical fitness level of the client.

Fitness Evaluation

A Fitness Evaluation is a necessary part of a consultation for two important reasons:

  • To help the trainer and the client understand exactly what the physical condition of the client is at the start date.
  • To motivate the client by having a "bench mark" or "starting point" from which they can build on.

One-on-One Sessions
One-on-One sessions are intended for clients who seek maximized and personalized attention from the trainer. Sessions are conducted in pre-selected health club locations. In home training may be accommodated upon request*. The introductory training session consists of a 30-60 minute long Fitness Evaluation facility tour. All subsequent training sessions last 60 minutes.

STANDARD SESSIONS (60 minutes) Gym Membership Required** RATE
Plan 1:One session $120 per session
Plan 2: Eight session commitment; Two sessions per week. $75** per session, $600 per package
Plan 3: Twelve session commitment; Three sessions per week. $70 per session, $840 per package

 

ALL INCLUSIVE (60 minutes) No Gym Membership Requirement RATE
Plan 1: Single session $120 per session
Plan 2: Eight session commitment; Two sessions per week. $85 per session; $680
Plan 3: Twelve session commitment:Three sessions per week. $80 per session, $960 per package

*Additional travel fees may apply based on the selected training location
**Please see Facility Page for Gym membership information.

The Initial Consultation usually takes 20-30 minutes and is FREE of charge. During this consultation, the client receives a Welcome Package, which includes general fitness evaluation forms and start up materials. All clients are encouraged to fill out all forms prior to attending the first training session. Fitness Evaluation is complementary with a purchase of any Training Package. All package fees are non-refundable and are due prior to the session's commencement. Any and all cancellations and rescheduling need to be made 24 hours in advance. Cancellations without the 24 hour notice, including no-shows, will not be considered for reimbursement.


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